How Scaling Back T.V. Time Has Improved My Life

coffee

I grew up during the prime of old-school Nickelodeon shows (Clarissa Explains it All, etc.) and TGIF. Many hours were spent learning how to best wear my stirrup pants, scrunch socks, and all that neon. Later, teen shows (Dawson’s Creek, Party of Five)  kept me busy when I’d get home from play practice in high school. During college, there were days when I would watch t.v. for hours on end, starting at 4 p.m. (hey, Oprah) and not ending until I went to bed. As an adult, I curated a massive list of “my shows” that I hated to miss every week.

Then about a year ago, we decided to get rid of regular cable and just keep the basic channels. However, we still had access to Netflix, and Hulu, and Amazon Prime, and Apple T.V., and…oh my.

A few weeks ago, I noticed that turning on the t.v. felt more like a habit, and less like a decision. I would turn it on to watch one of the morning shows at 7:00 a.m., under the premise of “watching the news.” I don’t know if you’ve watched one of these shows lately, but “the news” lasts for about 5 minutes and “the not news” lasts for about 4 hours. I don’t need to know 10 different ways to curl my hair, or what Justin Bieber is up to, or what the medical scare of the week is. At night, the t.v. would go on starting with the (actual) news, and wouldn’t get turned off until bedtime. I was becoming increasingly irritable and feeling short-changed on free-time until I realized, oh. I don’t HAVE to watch t.v.

<insert image of mind being blown>

I know, right? It had become such an ingrained habit, that I didn’t realize that I was no longer consciously choosing to watch it. It’s just what I did each day.

I decided to experiment with cutting back: no t.v. in the morning, and at night, no turning it on unless I know that there is something specific that I want to watch. Here are 5 ways those simple steps have improved my life lately:

  1. More time to relax: Instead of watching t.v. before bed, I’ve been sitting on our back porch with a book and a beer or a cup of tea.
  2. Less of a desire to spend money: For every 30 minutes of television, there seem to be about 10 minutes of commercials. Add that to product placement in t.v. shows and movies, and you could be watching hours of ads each day. Cutting back on t.v. has drastically limited my exposure, and as a result, has made me want to make fewer purchases.
  3. More quality time spent with my husband and my daughter: This has been one of my favorite results. Instead of being distracted by the t.v., we’ve taken family walks, played board games, cooked, spent time with friends/family, and read books to the little peanut. It’s so much better than simply sitting in a room together, staring at a screen.
  4. More time to tackle projects: Many of the projects that I thought I just didn’t have time to do have suddenly become..do-able. This blog? I “didn’t have time” to write it a month ago.
  5. Healthier lifestyle choices: On the nights that I don’t watch t.v., I tend to go to bed earlier. I also move around a lot more, spend more time outdoors, and give my brain a rest.

This is not to say that I’ve quit t.v. entirely. There are still a few shows that I enjoy watching, and on a rainy day, there are few things that feel better than curling up in front of a good movie. It’s all about being conscious of the entertainment I’m consuming, and making sure that it doesn’t consume me.

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